sunsun1's Journal, 29 April 2012

182.8 lb Lost so far: 1.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 83.58g | Prot: 118.87g | Carb: 216.07g.   Breakfast: Baked or Broiled Salmon, Oranges, Whole Wheat Bread, Butter, Tea with Milk and Sugar, Fried Egg. Lunch: Chicken Noodle Soup (Bowl). Dinner: Cooked Fennel Bulb (Fat Added in Cooking), Red Onions, Select Romanesco Blend in a Gorgonzola Cream Sauce, Baked or Broiled Salmon, rice pilaf original mix. Snacks/Other: Banana Bread (with Margarine), Raw Almonds, Mojo Bar - Peanut Butter Pretzel, Tea with Milk and Sugar, Brie Cheese, Toasted 100% Whole Wheat Bread, Bananas. more...

2383 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...