Weigh In record (no journal entry) for 29 April 2012
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145.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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805 kcal
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Fat: 32.11g | Prot: 64.21g | Carb: 67.41g.
Breakfast: Gala Apples. Lunch: Chocolate Cake (with Chocolate Frosting), Wild Rice Pilaf, Chinese Broccoli (Cooked), Wood-Grilled Fresh Salmon, Garlic-Grilled Jumbo Shrimp, Steamed Snow Crab Legs, Ceasar Side Salad. Dinner: Cucumber (with Peel), Romaine, Wood-Grilled Fresh Salmon. more...
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1637 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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