Weigh In record (no journal entry) for 02 April 2010
|
190.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2010:
|
2770 kcal
|
Fat: 106.50g | Prot: 108.00g | Carb: 356.00g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Garlic Portabella Burgers, Veggie Patties. Dinner: teriyaki chicken bowl, guacamole, chips and salsa, taquitos. Snacks/Other: hershey kiss, premier nutrition, Nutri-Grain Cereal Bar - Blueberry. more...
|
|
2758 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Swimming (moderate) - 41 minutes, Driving - 1 hour, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phazelag's weight history
|