Weigh In record (no journal entry) for 29 April 2012
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150.6 lb
Lost so far: 0.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1935 kcal
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Fat: 90.72g | Prot: 148.36g | Carb: 139.66g.
Breakfast: Daystarters Turkey Bacon, Cinnamon, Dark Chocolate Stevia, Almond Butter w/ Flaxseed Oil, Fat Free Oikos Greek Yogurt, Strawberries, Hemp Hearts Seeds. Lunch: Medium Salsa, Sour cream, Medium chedder, Iceberg Lettuce, Ground Chicken. Dinner: Hash Browns, Omega-3 Large Eggs, Low Fat Multigrain Bread. Snacks/Other: Chocolate chip cookies homemade, 2% Milk, Half & Half cream, coffee, BBQ Soya nuts, Isoflex Whey Isolate Protein w/ water, Wildberry Jam, Kraft Peanut Butter, Low Fat Multigrain Bread. more...
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1879 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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