Weigh In record (no journal entry) for 21 October 2017
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304.2 lb
Lost so far: 4.5 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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2173 kcal
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Fat: 124.96g | Prot: 99.67g | Carb: 165.81g.
Breakfast: McDonald's Vanilla Iced Coffee (Medium), Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet, Denny's Hash Browns, Bob Evans Toasted and Buttered White Bread. Dinner: Unsweetened Iced Tea, Fried Batter Dipped Mushrooms, Outback Steakhouse Victoria's Filet (6 oz), Rye Bread, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Water, Twix Twix. more...
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losing 31.5 lb a week
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