Weigh In record (no journal entry) for 29 April 2012
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164.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2547 kcal
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Fat: 115.30g | Prot: 80.99g | Carb: 307.69g.
Breakfast: 2% Fat Milk, Golden Puffs, Hash Brown (from Fresh), Sausage Patties, Fried Egg, Toasted White Bread. Lunch: Chips Ahoy! Chocolate Chip Cookies. Dinner: Cheese Bread, Lasagna with Meat. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Golden Puffs, Giant Milk Chocolate Bar. more...
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2812 kcal
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Activities & Exercise:
Running - 7/mph - 56 minutes, Housework - 2 hours, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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