ajpitt's Journal, 29 April 2012

115.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 15.34g | Prot: 70.09g | Carb: 146.90g.   Breakfast: Nonfat Peach Greek Yogurt. Lunch: Mixed Vegetables (Frozen), White Rice (Long-Grain, Cooked), boneless white chicken breast. Dinner: Chicken Nuggets, Wheat wraps. Snacks/Other: Swedish Fish. more...

1816 kcal

Activities & Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...