jessicayoder's Journal, 29 April 2012

142.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 88.68g | Prot: 72.74g | Carb: 137.16g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Creamy Peanut Butter, Plain French Toast. Lunch: Bottomless Tostada Chips with Salsa, Grilled Chicken Salad. Dinner: 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: French Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Vanilla Ice Cream Sandwiches. more...

1650 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...