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rvanbalkom
Journal
21 Oct 17
rvanbalkom's Journal, 21 October 2017
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Weigh In record (no journal entry) for 21 October 2017
235.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2017:
1542 kcal
Fat: 8.33g | Prot: 26.26g | Carb: 117.90g.
Breakfast:
1% Fat Milk, 1% Fat Milk, Quaker Instant Oatmeal - Apple & Cinnamon.
Lunch:
Beer, Stella Artois Beer.
Snacks/Other:
Rum (90 Proof), Coca-Cola Coca-Cola Zero (Bottle).
more...
3128 kcal
Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours, Sleeping - 5 hours.
more...
gaining 0.1 lb a week
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