Weigh In record (no journal entry) for 21 October 2017
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143.3 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1281 kcal
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Fat: 27.26g | Prot: 165.16g | Carb: 105.96g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boar's Head EverRoast Oven Roasted Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Hickory Bourbon Salmon. Snacks/Other: Dannon Oikos Triple Zero - Vanilla. more...
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losing 0.6 lb a week
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