Weigh In record (no journal entry) for 21 October 2017
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180.4 lb
Lost so far: 89.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1668 kcal
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Fat: 76.40g | Prot: 76.78g | Carb: 167.08g.
Breakfast: Food Club Large Egg, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal. Lunch: DiGiorno Pizzeria! Thin Pepperoni. more...
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losing 2.8 lb a week
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