Weigh In record (no journal entry) for 21 October 2017
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235.4 lb
Lost so far: 89.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1528 kcal
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Fat: 44.27g | Prot: 90.81g | Carb: 191.21g.
Breakfast: Coffee with Cream and Sugar, HMR Multigrain Hot Cereal. Lunch: Chicken Out Rotisserie Steamed Vegetable Medley, Grilled Chicken, House Salad. Dinner: S&W White Beans, Yellow Rice, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: HMR BeneFit Bars - Chocolate Chocolate. more...
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gaining 5.4 lb a week
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