Weigh In record (no journal entry) for 21 October 2017
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195.1 lb
Lost so far: 32.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1007 kcal
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Fat: 34.96g | Prot: 62.12g | Carb: 118.26g.
Breakfast: Tia Rosa Tortilla Burrera, Palta Hass, Agua. Lunch: Apio, Porotos, Escarola, Achicoria, Escarola o Lechuga Romana, Cebollas, Pechuga de Pollo a la Plancha, Agua. Dinner: Agua, BioCop Semillas de Chía Crudas, Uvas Pasas (sin Semillas), Maní, Mercadona Yogur Sabores. Snacks/Other: Palta Hass, Tia Rosa Tortilla Burrera, Pechuga de Pollo a la Plancha. more...
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steady weight
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