Weigh In record (no journal entry) for 02 April 2010
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231.0 lb
Lost so far: 68.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2010:
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1113 kcal
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Fat: 40.64g | Prot: 69.76g | Carb: 127.75g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Lightly Salted Mixed Nuts, Light Wheat Bread, Whipped Peanut Butter, Reduced Sugar Concord Grape Jelly. Dinner: Bananas, Buffalo Wings. more...
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losing 7.0 lb a week
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