margusL's Journal, 21 October 2017

It’s hard to believe I am on my way to fitting into all my pants again.
206.0 lb Lost so far: 6.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2017:
1626 kcal Fat: 64.92g | Prot: 61.98g | Carb: 199.92g.   Breakfast: Reese's Crispy Crunchy Bar (44g), Santa Cruz Organic Apple Apricot Sauce. Lunch: Bush's Best Country Style Baked Beans, Publix Shredded Pork with Sweet BBQ Sauce. Dinner: Pumpkin Pie , Taco Bell Soft Taco - Beef, Sonic Tater Tots (Small). Snacks/Other: Starbucks Caffe Latte with Soy (Grande). more...
2351 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

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