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margusL
Journal
21 Oct 17
margusL's Journal, 21 October 2017
margusL's Profile
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It’s hard to believe I am on my way to fitting into all my pants again.
206.0 lb
Lost so far:
6.0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2017:
1626 kcal
Fat: 64.92g | Prot: 61.98g | Carb: 199.92g.
Breakfast:
Reese's Crispy Crunchy Bar (44g), Santa Cruz Organic Apple Apricot Sauce.
Lunch:
Bush's Best Country Style Baked Beans, Publix Shredded Pork with Sweet BBQ Sauce.
Dinner:
Pumpkin Pie , Taco Bell Soft Taco - Beef, Sonic Tater Tots (Small).
Snacks/Other:
Starbucks Caffe Latte with Soy (Grande).
more...
2351 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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