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Happy with this I have ran or power walked 30 mins everyday only having Sundays rest day for 2 weeks and I'm visibly more toned already! It isn't showing on the scales but my clothes are looser and my Mum commented I looked thinner in my face yay 😁
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146.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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1324 kcal
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Fat: 52.14g | Prot: 69.56g | Carb: 143.14g.
Lunch: Bananas, Deli Sliced Ham, Tesco Large White Bap. Dinner: Tesco Cheese Slice, Aldi Cheese & Onion Quarter Pounders, Onions, Tomatoes, Lettuce, Tesco Large White Bap. Snacks/Other: Clipper Organic Green Tea, Nestle Coffee Mate, Sweetex Sweetener, Coffee (Instant Powder), Black Tea, Aldi Semi-Skimmed Milk, Buxton Sparkling Natural Mineral Water. more...
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steady weight
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