Weigh In record (no journal entry) for 29 April 2012
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171.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2155 kcal
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Fat: 62.97g | Prot: 41.11g | Carb: 221.04g.
Breakfast: johnsonville breakfast sausage link, log cabin syrup, challah bread , brewed coffee, orange juice, land of lakes fat free half and half, butter, sugar. Lunch: french fries fresh, half rack ribs applebees, sam adams draft beer. Snacks/Other: liquer, brewed coffee, land of lakes fat free half and half, sugar, peanut butter cookie. more...
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2608 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Driving - 1 hour and 30 minutes, Sitting - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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gaining 7.0 lb a week
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