Weigh In record (no journal entry) for 21 October 2017
|
137.6 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2017:
|
1348 kcal
|
Fat: 92.68g | Prot: 93.74g | Carb: 34.04g.
Breakfast: Abacate Taco, Atlhetica Whey Protein Premium. Lunch: Churrasco, Abóbora Amarela, Alface. Snacks/Other: Abóbora Amarela, Italac Creme de Leite, Coco Seco, Mandubim Whole Grain Peanut Paste with Granulated Peanut. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adna Matias's weight history
|