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きんぐ
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214.3 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1222 kcal
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Fat: 18.98g | Prot: 106.67g | Carb: 166.16g.
Snacks/Other: 伊藤園 1日分の野菜, 卵白, ロッテ チョコパイ, サツマイモ, 540プロテイン, 540プロテイン, ヨーグルト, サツマイモ, バナナ. more...
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losing 34.0 lb a week
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