Weigh In record (no journal entry) for 21 October 2017
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176.4 lb
Lost so far: 71.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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1658 kcal
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Fat: 61.28g | Prot: 86.93g | Carb: 190.44g.
Breakfast: Boiled Egg, Twinings Earl Grey Tea. Lunch: Earl Grey Tea, Tesco Chicken Breast Fillets (130g), Brussels Sprouts , Still Spring Water. Dinner: White Rice, Chilli Con Carne. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream, By Sainsbury's Madeira Cake, Herbal Tea, Highland Spring Still Spring Water. more...
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3571 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 10 hours, Housework - 1 hour, Cooking - 1 hour, Washing Dishes - 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Grocery Shopping - 30 minutes, Sitting - 1 hour. more...
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gaining 2.0 lb a week
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