Weigh In record (no journal entry) for 21 October 2017
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106.7 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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644 kcal
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Fat: 17.93g | Prot: 28.39g | Carb: 99.63g.
Breakfast: Щедрые Хлебцы Ржаные, Красные Помидоры. Lunch: Помидоры, Сладкий Красный Перец. Dinner: Яблоко, Роскар Яйцо. Snacks/Other: Красные Помидоры, Dr. Korner Хлебцы Гречневые с Витаминами, Красное Яблоко. more...
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gaining 0.2 lb a week
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