Weigh In record (no journal entry) for 21 October 2017
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132.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1921 kcal
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Fat: 66.09g | Prot: 135.53g | Carb: 194.40g.
Breakfast: Precision Engineered Lean Protein , Bananas . Lunch: Roasted European Chestnuts , Grenade Carb Killa Cookies & Cream. Dinner: Garlic , Extra Virgin Olive Oil, Morrisons Beef Medalion Steak, Napolina Penne Pasta. (RC). Snacks/Other: Grenade Carb Killa, Ben & Jerry's Cookie Dough Ice Cream. more...
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gaining 2.1 lb a week
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Rakesh Chablani's weight history
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