Weigh In record (no journal entry) for 21 October 2017
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153.2 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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1140 kcal
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Fat: 31.34g | Prot: 54.56g | Carb: 166.75g.
Breakfast: Marmellata fatta in Casa di Prugne, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Conad Fette Biscottate Dorate. Lunch: Olio Extravergine di Oliva Prod. Frantoio, Crostata alla Marmellata, Cachi, Insalata Mista Verde, Pane Integrale, Carne di Petto di Tacchino. Dinner: Prugne, Pane tipo 00, Land Fiocchi di Latte, Olio Extravergine di Oliva Prod. Frantoio, Insalata Mista Verde. Snacks/Other: Colussi Granturchese, Marmellata fatta in Casa di Prugne, Conad Fetta Biscottata. more...
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2826 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bathing - 1 hour, Driving - 1 hour and 30 minutes, Working - 1 hour, Mangiare seduti - 1 hour, Sleeping - 8 hours, Resting - 40 minutes, Watching TV/Computer - 5 hours and 10 minutes, Sitting - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 40 minutes. more...
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losing 1.3 lb a week
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