Weigh In record (no journal entry) for 21 October 2017
|
131.0 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2017:
|
1443 kcal
|
Fat: 56.16g | Prot: 56.44g | Carb: 183.84g.
Breakfast: Рогачев Сгущенка, Сливочное Масло, Магнит Сыр Российский 50%, Батон Нарезной. Lunch: Му-Му Котлета из Индейки с Моцарелой, Алтайская Сказка Гречневая Каша, Ядринмолоко Молоко "Наша Корова" 2,5%. Snacks/Other: Виноград. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nevinast's weight history
|