Weigh In record (no journal entry) for 21 October 2017
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244.7 lb
Lost so far: 28.7 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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2159 kcal
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Fat: 104.35g | Prot: 96.69g | Carb: 208.46g.
Breakfast: AH Liefde & Passie Spelt Brood, Ananas Vers, Eidooier, Boter, Eiwit. Lunch: Geitenkaas, Wit Brood, Oliehoorn Currysaus, Tomaten, AH Linzen, Lemper. Dinner: Zonnebloemolie, Inproba Ketjap Manis, Uien, Maiskolf, Komkommer, Trophy Chinese Pindasaus, Gekookt Eiwit, Conimex Kroepoek Naturel, Kippendij (zonder Vel), AH Basmati Rijst, Sajoer Boontjes. Snacks/Other: Mandarijn. more...
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3753 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Reading - 2 hours, Grocery Shopping - 1 hour, Cooking - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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