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ak belum nimbang... takut ngk bisa terima kenyataan. uda turun apa blm...
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94.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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718 kcal
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Fat: 25.38g | Prot: 44.63g | Carb: 81.47g.
Breakfast: Yakult Probiotic Drink, Putih Telur Matang. Lunch: Kecambah, Tahu Kukus, Putih Telur Matang. Dinner: Pepaya, Putih Telur Matang. Snacks/Other: Dua Kelinci Kacang Garing, Tora Bika 3 In 1 Diet, Kue Gandum (dengan Kismis), Opak. more...
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1851 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Working - 12 hours, Fitness Training (Workout) - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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 Comments
sebaiknya hindari timbangan , krna tkut tidak sesuai yg kita harapkan , nanti bikin diet nya gagal dan malah jadi stress makan ini itu , BBnya naik lg deh ...
21 Oct 17 by member: KangOdoy
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@kangodoy iya kak, ak juga ngk mau nimbang nih takut, walau uda berasa agak kurus tp blm sanggup liat timbangan..
21 Oct 17 by member: kimeka0817
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Jangan patokan di timbangan aja, pakai juga ukur lingkar perut,, kalau timbangan tetap tp lingkar perut mengecil, itu tandanya kita ada perubahan,
21 Oct 17 by member: hendrikaripangga
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@hendrik ah iya ya, aduh ak ngk kpikiran, makasih kak saran nya... 😄
21 Oct 17 by member: kimeka0817
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