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Three weeks...8.6 lbs. no aches or pains. I think fasting twice this past week, plus regular walking routine was big boost. Feeling stronger physically and mentally. I only feel hungry when I am actually hungry! Whodathunkit?!
Ok
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256.4 lb
Lost so far: 9.2 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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1824 kcal
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Fat: 145.01g | Prot: 65.83g | Carb: 66.73g.
Breakfast: Coffee with Cream, Mashed Cauliflower, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) . Lunch: Bertolli Extra Virgin Olive Oil, Heavy Cream, Lindsay Green Olives, Olives, Peloponnese Kalamata Olives, Blue or Roquefort Cheese, Breakstone's All Natural Sour Cream, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Butterhead Lettuce (Includes Boston and Bibb Types) . Dinner: Chunky Style Chicken Vegetable Soup with Potato and Cheese. more...
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2901 kcal
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Activities & Exercise:
One mile walk - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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