Weigh In record (no journal entry) for 29 April 2012
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134.2 lb
Lost so far: 21.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1224 kcal
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Fat: 41.55g | Prot: 41.74g | Carb: 173.12g.
Breakfast: Banana, Coffee, Mini Moos Half & Half Creamers, Fried Egg , Wheat English Muffin. Lunch: SmartFiber Sugar Free Orange. Dinner: Olive Oil, Cooked Green String Beans (from Fresh), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Panko Breaded Tilapia Fillets. Snacks/Other: Budweiser Light Beer, TLC Chewy Granola Bars - Honey Almond Flax, SmartFiber Sugar Free Orange. more...
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losing 6.3 lb a week
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