Weigh In record (no journal entry) for 21 October 2017
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184.7 lb
Lost so far: 28.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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1648 kcal
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Fat: 108.28g | Prot: 97.12g | Carb: 70.70g.
Breakfast: Sobik Masło Extra Osełka Górska, Łosoś Ustka Filety Śledziowe w Oleju, Pomidory, Sonko Lekkie Razowe. Lunch: Masło, Sonko Lekkie Razowe, Balcerzak Krakowska Podsuszana. Dinner: Masło, Gotowany Kalafior (z Surowego), Sandacz. Snacks/Other: Piątnica Serek Wiejski, Kamis Panierka Klasyczna, Kawa z Mlekiem i Cukrem. more...
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2596 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 13 hours, Sleeping - 10 hours. more...
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losing 0.8 lb a week
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