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jamisonmatt
Journal
29 Apr 12
jamisonmatt's Journal, 29 April 2012
jamisonmatt's Profile
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Weigh In record (no journal entry) for 29 April 2012
216.0 lb
Lost so far:
6.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2012:
640 kcal
Fat: 26.56g | Prot: 22.71g | Carb: 77.72g.
Breakfast:
Bagel, Smoked Salmon.
Lunch:
Chocolate Chip Cookies (Soft Type), Frankfurter or Hot Dog.
more...
3004 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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