Weigh In record (no journal entry) for 29 April 2012
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162.0 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1582 kcal
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Fat: 64.35g | Prot: 83.69g | Carb: 149.03g.
Breakfast: Goji, Orange Juice , Fried Egg , Whole Wheat Bread, Canadian Bacon, Nonfat Plain Yogurt. Lunch: Fries, Large, Nonfat Latte Coffee. Dinner: Seafood Salad, Oysters. Snacks/Other: Cabernet Sauvignon Wine . more...
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steady weight
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