Weigh In record (no journal entry) for 21 October 2017
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140.4 lb
Lost so far: 3.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1903 kcal
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Fat: 81.72g | Prot: 52.91g | Carb: 235.12g.
Breakfast: Spagetti med Tomatsaus og Kjøttboller, Tortilla. Lunch: Eldorado Mellombar. Snacks/Other: Chips Chips, Kake Bløtkake , Naturlig Ost, Tortilla, Vanlig Vaffel, Pepsi Pepsi Max. more...
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losing 1.5 lb a week
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