Weigh In record (no journal entry) for 21 October 2017
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103.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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1954 kcal
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Fat: 58.66g | Prot: 88.73g | Carb: 271.34g.
Breakfast: Hero Marmellata Light alla Fragola, Nestlé Fitness Cereali Integrali, Prugne, Activia Yogurt Zero Ananas. Lunch: Conad Ricottine Light, Pomodori, Melanzana, Zucchine, Prugne, Mapo, Fiorentini Gallette di Farro, Uovo. Dinner: Salumeo Coppa Stagionata, Olio Extra Vergine di Oliva, Zucchine, Pomodorini Secchi, Temaki Salmone Avocado, Pane Bianco Tostato, Melanzana, Uramaki Salmone Avocado, Salame, Formaggio Naturale, La Bottega del Gusto Arrosto di Tacchino Affettato, Olive (Piccole-Extra Large). Snacks/Other: Dulce De Leche, Coop Muesli Croccante con Cioccolato e Nocciole, Yogurt-Gelato, Tè (Infuso), Grenade Carb Killa. more...
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1439 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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