Weigh In record (no journal entry) for 29 April 2012
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157.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2323 kcal
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Fat: 73.59g | Prot: 208.77g | Carb: 206.08g.
Breakfast: Apples, SLICED MUSHROOMS, Fresh Spinach (Marketside), Egg, Egg White, fat free cottage cheese. Dinner: strawberries, Lettuce Salad with Assorted Vegetables, Low Fat Sesame Ginger, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Leek. Snacks/Other: ice cream, granola, raspberries, blueberries, Total 0% Greek Yogurt. more...
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1789 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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