Weigh In record (no journal entry) for 29 April 2012
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236.4 lb
Lost so far: 45.6 lb.
Still to go: 51.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2012:
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1740 kcal
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Fat: 36.41g | Prot: 100.88g | Carb: 264.58g.
Breakfast: Fat Free Original Soy Milk, Chocolatey Royale Powder, 2% Fat Milk. Lunch: Honeydew Melons, Tap Water, Ziti with Sauce, Simply Savour Beef Pot Roast, Green Snap Beans. Dinner: Mozzarella Fat Free Cheese Slices, Tortilla, Sun-Dried Tomatoes, Cherry Tomatoes, Tap Water. Snacks/Other: Coffee, Calorie Free Sweetener, French Vanilla Fat Free Coffee Creamer, Blueberry Yogurt, Crispers Ranch, Crocantinni Cracker, Blueberry Scone. more...
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3194 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 9 hours, Driving - 1 hour and 35 minutes, Resting - 11 hours and 40 minutes. more...
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losing 2.8 lb a week
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