jrgsc's Journal, 29 April 2012

189.4 lb Lost so far: 2.4 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 110.64g | Prot: 50.51g | Carb: 124.61g.   Breakfast: kirland post, milk. Lunch: Pork Leg (Shank Half), Meatless Fried Rice. Dinner: spinach, vinagrette, lettuce salad, Pork Backfat. Snacks/Other: Strawberry Ice Creams. more...

2671 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...