Weigh In record (no journal entry) for 21 October 2017
|
158.5 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2017:
|
1903 kcal
|
Fat: 75.31g | Prot: 158.65g | Carb: 159.82g.
Breakfast: Fage Total 0% Fat Free Authentic Greek Yoghurt, Piatnica Twarog Wiejski Poltlusty, Sainsbury's Banana Half, Upbeat High Protein Dairy Drink. Lunch: Flour Tortilla Taco Boats, Tesco Cheddar Medium, Sainsbury's Basics French Brie, Stir Fried Vegetables, Pork Loin (Tenderloin, Lean Only) . Dinner: USN Low Sugar Protein Bar 35G Chocolate , Tesco Roast Chicken Slices (25.6g), Hellmann's Lighter Than Light Mayonnaise, Tesco Medium Eggs, Sainsbury's Sunflower Rustic Roll. Snacks/Other: Tesco Medium Eggs, Pears, Kingsmill Wholemeal No Crusts Bread, Hellmann's Lighter Than Light Mayonnaise, Tesco Medium Eggs. more...
|
|
2673 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 2 hours, Working - 6 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
d79pl_gym's weight history
|