Weigh In record (no journal entry) for 21 October 2017
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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968 kcal
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Fat: 37.34g | Prot: 43.25g | Carb: 56.04g.
Breakfast: Чай Несладкий, Вода. Lunch: Пирожок с Мясом, Рыба в Кляре, Куриный Суп, Водка, Обычные Блины, Салат Цезарь с Курицей, Вода. more...
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losing 7.7 lb a week
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Alexyuri's weight history
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