Weigh In record (no journal entry) for 02 April 2010
|
176.2 lb
Lost so far: 18.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2010:
|
1090 kcal
|
Fat: 27.89g | Prot: 67.56g | Carb: 144.16g.
Breakfast: half and, mango, almond breeze, fiber one. Lunch: lettuce, tomato, swiss cheese, Lower Sodium Turkey Breast, oroweat light. Dinner: champagne, bell pepper, onion, tomatoes muir glen, kabocha, Small Red Beans, ground turkey. Snacks/Other: rice pudding, maple syrup, butter, kabocha, CUPCAKE. more...
|
|
2460 kcal
|
Activities & Exercise:
Driving - 29 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes, Circuit Training - 1 hour and 10 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsriddell's weight history
|