Weigh In record (no journal entry) for 21 October 2017
|
130.5 lb
Lost so far: 4.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2017:
|
1278 kcal
|
Fat: 38.50g | Prot: 72.81g | Carb: 128.12g.
Breakfast: Bananas, Ryvita Хлебцы Многозерновые Multi-Grain, Egg, Cheese and Ham on English Muffin, Brown Sugar, Latte Coffee. Lunch: Scotch Broth (Lamb, Vegetables and Barley), Smoked Salmon. Dinner: Regular Beer, Sweet Italian Links Sausage. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mama-4's weight history
|