Weigh In record (no journal entry) for 29 April 2012
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302.8 lb
Lost so far: 3.2 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2672 kcal
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Fat: 76.78g | Prot: 125.23g | Carb: 347.05g.
Breakfast: BBQ Pork Jerky, Life Cereal (Quaker), Milk (Nonfat), Bold Pick of the Day (Venti). Lunch: Tomatoes (3 wheels), Onions, Mustard, Black Olives, Banana Peppers, Fat Free Sweet Onion Sauce, 12" Club. Dinner: Sauteed Mushrooms, Onions and Bell Peppers, Ketchup, Mayonnaise, French Fries, Swiss Cheese, Simply Grilled Chicken Sandwich. Snacks/Other: Banana Cream Pie Pudding Snack Pack, Butterfinger Bar (Fun Size), Sugar Free Hard Candy, Omega-3 Fish Oil. more...
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5235 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Shoveling - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 6.0 lb a week
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