Weigh In record (no journal entry) for 29 April 2012
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115.0 lb
Lost so far: 0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1220 kcal
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Fat: 38.57g | Prot: 61.36g | Carb: 142.57g.
Breakfast: Nonfat Caffe Latte (Grande), Natural Pure Raw Honey, Blueberries, Raspberries, 100% Whole Grain Fiber Bread Multigrain. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Blue Crab Cakes. Dinner: Plantains, Baked Potato (Peel Eaten), Roast Beef (Lean Only Eaten), Corn On The Cob with Butter. Snacks/Other: Rum and Cola. more...
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1736 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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