Weigh In record (no journal entry) for 21 October 2017
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231.0 lb
Lost so far: 21.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1482 kcal
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Fat: 50.33g | Prot: 85.24g | Carb: 150.94g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Kaffee mit Milch, Banane, Haferflocken. Lunch: Mehrkornbrötchen, Rührei, Lätta Halbfettmargarine, Jermi Räucherkäse, Hackfleisch (90% mager / 10% Fett), Heinz Wille Schweine-Filet, Feinkäserei Ananas-Mandel Rolle. Dinner: Hähnchenbrustfilet, Aldi Feines Hähnchenbrustfilet, Marmelade, Dinkelbrot, Salakis Feta Light, Frühlingszwiebeln, Rote Zwiebeln, Beste Ernte Rote Beete. Snacks/Other: Linessa Sprühsahne, Langnese Cremissimo Bourbon-Vanille, Ja! Würfelzucker, Ungesüßte, Gefrorene Himbeeren, Rotkäppchen Sekt Trocken. more...
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losing 3.1 lb a week
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