Weigh In record (no journal entry) for 21 October 2017
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120.6 lb
Lost so far: 3.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1415 kcal
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Fat: 41.19g | Prot: 70.25g | Carb: 187.79g.
Breakfast: Наполеон ПП, Творог (Полностью Обезжиренный), Сырок Творожный, Дикси Баранки Ванильные. more...
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losing 4.6 lb a week
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