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👍
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210.5 lb
Lost so far: 7.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1070 kcal
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Fat: 62.63g | Prot: 44.64g | Carb: 80.70g.
Breakfast: Gekochtes Ei, Fol Epi Hauchfein, Wurstaufschnitt, Kaffee, Linessa Erdbeere Marmelade, Kerrygold Butter, Croissant, Weizenbrötchen. Lunch: Senfsoße, Uncle Ben's Spitzen-Langkorn-Reis, Ostsee Fisch Schwarzer Heilbutt. more...
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losing 4.6 lb a week
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 Comments
Mensch Ernst. Etz bleibst aber am Ball.🖒. Schönes Wochenende. 🍷
21 Oct 17 by member: schnorra
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prima...läuft...ich hab wohl gestern nicht genug getrunken...schönes Wochenende
21 Oct 17 by member: suska16
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21 Oct 17 by member: geniesserin2017
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