Weigh In record (no journal entry) for 21 October 2017
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1493 kcal
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Fat: 83.81g | Prot: 100.82g | Carb: 93.70g.
Lunch: 蓮藕粉, 烤魚, 苦瓜, 牛油果, 煮熟的竹筍（烹飪中加油）, 蓮子, 海帶（加醬油）, 雞腿, 魚香茄子, 炒白菜, 素炒芹菜. Dinner: 金針菇, 高麗菜, 拿鐵咖啡, 滷蛋. Snacks/Other: 杏仁, 合桃. more...
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gaining 3.1 lb a week
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