Weigh In record (no journal entry) for 21 October 2017
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177.5 lb
Lost so far: 93.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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2336 kcal
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Fat: 92.53g | Prot: 93.11g | Carb: 289.37g.
Breakfast: Простоквашино Сливки 10%, Тирамису, Пшенка. Lunch: Тирамису, Белое Мясо Индейки (Запеченное, Нарезанное), Hortex Гавайская Смесь, Селедка. Dinner: Простоквашино Сливки 10%, Грейпфрут. Snacks/Other: Виноград, Арбуз. more...
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steady weight
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