Weigh In record (no journal entry) for 21 October 2017
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177.5 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1208 kcal
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Fat: 55.11g | Prot: 44.17g | Carb: 136.32g.
Breakfast: Peynirli Börek, Ispanaklı Börek. Lunch: Sebze Graten, Sulu Köfte. Dinner: Armut. more...
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gaining 0.4 lb a week
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