Weigh In record (no journal entry) for 21 October 2017
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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888 kcal
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Fat: 19.80g | Prot: 27.75g | Carb: 146.75g.
Breakfast: Roti Putih, Roti Putih. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Putih Telur. Dinner: Nasi Putih, Putih Telur. Snacks/Other: Dua Kelinci Kacang Sukro. more...
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losing 1.9 lb a week
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Rauza Zha's weight history
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