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bclaybrooks
Journal
20 Oct 17
bclaybrooks's Journal, 20 October 2017
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Sad day. 😔 I haven't been tracking food at all. I see it I eat it. I knew the scale would go up though. Can't blame anyone but myself. Hopefully I can make my way in the right direction again. Just need to remember why I started.
216.0 lb
Lost so far:
39.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 20 October 2017:
3823 kcal
Activities & Exercise:
Fitbit - 24 hours.
more...
gaining 0.7 lb a week
4 Supporters
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Comments
Gaining weight happens to everyone. As long as you don`t forget about your goals, you will be back on track.
21 Oct 17 by member:
Mal321
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